Tag Archives: yoga video

We continue our “guest blog” series and would like to introduce you to Josie Gintoli.  Regular doses of smiles and laughter are essential in her world. Josie attended the 500 hour Moksha Yoga Teacher Training in Toronto in the summer of 2010, after recognizing the positive impact yoga has had on her life. Since graduating, Josie has been teaching varying...

Let’s turn that negative into a positive shall we. We all have those moments that are inevitable, the moments that bring on negative thoughts and negative energy. Stress comes at us in a multitude of ways and challenges us daily. It seems today, more than ever, our ever changing and technological world brings on a fast paced environment full of stress. Work,...