Tag Archives: fitness blog

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GUEST BLOG – “Staying Positive In The Face of Adversity” by Amberly Lago

August 26, 2017
Our “GUEST BLOG” series continues and we excitedly introduce you to Amberly Lago. A little bit about Amberly in her own words: Amberly Lago is a former professional dancer and fitness trainer, turned motivational speaker, and the author of True Grit and Grace.  She has an extensive background in fitness and has been featured in magazines such as Shape...

GUEST BLOG – Sow Positive Seeds…Harvest a Healthier You by Jennifer Navara

July 1, 2017
Our “GUEST BLOG” series continues and we excitedly introduce you to Jennifer Navara. A little bit about Jennifer in her own words: I am a Health and Wellness Coach and have been living with chronic illness since childhood. It is often assumed that because I’ve made the decision to stop “living my label,” that I am completely symptom free and well again....