STRESS FREE

January 30, 2016
UNI-348

Let’s turn that negative into a positive shall we. We all have those moments that are inevitable, the moments that bring on negative thoughts and negative energy. Stress comes at us in a multitude of ways and challenges us daily. It seems today, more than ever, our ever changing and technological world brings on a fast paced environment full of stress. Work, co-workers, traffic, children, relationships, errands and paying bills can all be sources of stress at some point throughout your day. Even if one lives a positive and fulfilling daily routine, the pressure still exists for completing the day to day checklist.

Let’s discuss some helpful ways to start your day off on a positive note. Setting your clock earlier than normal is one proven and productive way to beat the morning rush. Yet another productive way to energize the day is to complete a 10-15 minute workout first thing in the morning. Further, while commuting to work, listen to some feel good music that puts a smile on your face.

Here’s a list that many experts will advise in order to alleviate stress symptoms and promote well-being:

*yoga
*meditation
*motivational online videos/APPS
*time with family/friends
*time alone
*scenic walk/ exercise
*reading
*painting/drawing
*funny TV show/movie
*take an educational class

Enjoy and share these videos designed to relax and create a stress free environment:

 

 

 

 

*What is your favorite environment to reduce stress? Indoor, outdoor, etc.

*What particular tools and resources do you use when coping with stress? Books, apps, etc.

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